Personal Development Course 2024 Click here to read the course outline. Join network & chat group. Course Content Week 1: How to study and do your own research Available on October 25, 2024 00:00 Weeks 2 & 3: Energy intake Available on November 1, 2024 00:00 Live Q&A 1 Available on November 10, 2024 19:00 Weeks 4 & 5: Protein Available on November 15, 2024 00:00 Week 6: Carbohydrates Available on November 29, 2024 00:00 Week 7: Dietary fat Available on December 6, 2024 00:00 Live Q&A 2 Available on December 8, 2024 00:00 Week 8: Ketogenic dieting Available on December 13, 2024 00:00 Week 9: Fasting and circadian rhythm effects Available on December 20, 2024 00:00 Week 10: Beyond macros: micronutrition Available on December 27, 2024 00:00 Weeks 11 & 12: Health science and food choices Available on January 3, 2025 00:00 Live Q&A 3 Available on January 5, 2025 00:00 Week 13: Ad libitum dieting: how to lose fat and gain muscle without tracking your macros Available on January 17, 2025 00:00 Week 14: Supplements: a complete guide to every supplement worth knowing Available on January 24, 2025 00:00 Week 15: Nutrition case studies Available on January 31, 2025 00:00 Live Q&A 4 Available on February 2, 2025 00:00 Week 16: Understanding how muscles work, how they grow and how they get stronger Available on February 7, 2025 00:00 Weeks 17 & 18: Program design fundamentals Available on February 14, 2025 00:00 Week 19: Muscle functional anatomy: a visual guide Available on February 28, 2025 00:00 Live Q&A 5 Available on March 2, 2025 00:00 Weeks 20 & 21: Exercise selection Available on March 7, 2025 00:00 Week 22: Exercise performance Available on March 21, 2025 00:00 Week 23: How to structure your workouts Available on March 28, 2025 00:00 Week 24: Program design for women Available on April 4, 2025 00:00 Live Q&A 6 Available on March 30, 2025 00:00 Week 25: Program design for the elderly Available on April 11, 2025 00:00 Week 26: Periodization and progression Available on April 18, 2025 00:00 Week 27: Advanced strength training techniques Available on April 25, 2025 00:00 Week 28: Training gear Available on May 2, 2025 00:00 Live Q&A 7 Available on April 27, 2025 00:00 Week 29: Cardio Available on May 9, 2025 00:00 Week 30: Training program case studies Available on May 16, 2025 00:00 Weeks 31 & 32: Stretching, postural correction, warming up & injury management Available on May 23, 2025 00:00 Live Q&A 8 Available on May 25, 2025 00:00 Week 33: Sleep and stress Available on June 6, 2025 00:00 Week 34: Adherence: the psychology of how to stick to your diet and exercise program Available on June 13, 2025 00:00 Week 35: Beauty Available on June 20, 2025 00:00 Week 36: How to decide where to live Available on June 27, 2025 00:00 Live Q&A 9 Available on June 22, 2025 00:00 Week 37: How to find a romantic partner based on relationship satisfaction science Available on July 4, 2025 00:00 Weeks 38 & 39: Money Available on July 11, 2025 00:00 Week 40: How to find happiness: the evidence-based path Available on July 25, 2025 00:00
