PT Course 2024 Click here to read the course outline. Course Content Week 1: DIY Research & Biochem 101 Weeks 2 & 3: Energy Weeks 4 & 5: Protein Live Q&A 1 Week 6: Carbohydrates Week 7: Dietary fat Week 8: Ketogenic dieting Week 9: Fasting and circadian rhythms Live Q&A 2 Week 10: Lifestyle factors Week 11: Beyond macros – Micronutrition Weeks 12 & 13: Health science and food choices Week 14: Ad libitum dieting & hunger management Week 15: Contest prep Live Q&A 3 Week 16: Skincare Week 17: Supplements Week 18: Hormones Week 19: Nutrition case studies Live Q&A 4 Week 20: Understanding muscle growth and strength Weeks 21 & 22: Optimal training program design fundamentals Week 23: Muscle functional anatomy: a visual guide Live Q&A 5 Weeks 24 & 25: Exercise selection Week 26: Exercise performance Week 27: How to structure your workouts Live Q&A 6 Week 28: Sex-specific programming Available on September 20, 2024 00:00 Week 29: Age-specific programming Available on September 27, 2024 00:00 Week 30: Progression & Periodization Available on October 4, 2024 00:00 Week 31: Advanced strength training techniques Available on October 11, 2024 00:00 Week 32: Training gear Available on October 18, 2024 00:00 Week 33: Powerlifting Available on October 25, 2024 00:00 Week 34: Cardio for fat loss Available on November 1, 2024 00:00 Week 35: Training program case studies Available on November 8, 2024 00:00 Week 36 & 37: Stretching, postural correction, warming up & injury management Available on November 15, 2024 00:00 Week 38: Adherence – The psychology of how to stick to your diet and exercise program Available on November 29, 2024 00:00 Week 39: How to create a successful PT business & client communication Available on December 6, 2024 00:00 Week 40: Exam preparation Q&A Available on December 13, 2024 00:00
