PT Course 2023 Click here to read the course outline. Course Content Week 1: DIY Research & Biochem 101 Weeks 2 & 3: Energy Weeks 4 & 5: Protein Week 6: Carbohydrates Week 7: Dietary fat Week 8: Ketogenic dieting Week 9: Fasting and circadian rhythms Week 10: Lifestyle factors Live Q&A 1 Week 11: Beyond macros – Micronutrition Weeks 12 & 13: Health science and food choices Week 14: Ad libitum dieting & hunger management Week 15: Contest prep Week 16: Skincare Week 17: Supplements Week 18: Hormones Week 19: Nutrition case studies Week 20: Understanding muscle growth and strength Weeks 21 & 22: Optimal training program design fundamentals Week 23: Muscle functional anatomy: a visual guide Live Q&A 12 November Weeks 24 & 25: Exercise selection Week 26: Exercise performance Week 27: How to structure your workouts Week 28: Sex-specific programming Week 29: Age-specific programming Week 30: Progression & Periodization Week 31: Advanced strength training techniques Week 32: Training gear Week 33: Powerlifting Week 34: Cardio for fat loss Week 35: Training program case studies & live Q&A Weeks 36 & 37: Stretching, posture, warming up & injury management Week 38: Adherence & Psychology Week 39: Marketing & communication Week 40: Exam preparation Q&A The exam The End: what’s next?